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In today's hectic world, stress can easily creep into our lives. Finding moments of peace and calm is crucial for our well-being. One powerful tool that can help us achieve this state of relaxation is music. Certain types of music, particularly those with slow tempos and calming harmonies, have been shown to {reducealleviate stress, ease tension,

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keep on with music you love. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or can make you feel stressed. “Music speaks so deeply to our anxious method. We have a lot sensory attachment and sensory memory that’s way down below our cognitive understanding of music.” Not having the ability to fall asleep if yo